Trampolines – Stay Safe While Having Fun

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A trampoline is a device used by gymnasts, and is also used for recreational sport. It consists of a taut sheet made mostly of canvas that has coiled springs attached to a metal frame. The springs provide the rebounding force which propels the jumper high into the air. Trampolines are becoming very popular these days; everybody loves them! Athletes use them to enhance their motor skills and to bring refinement in their aerial moves. Skiers, skaters, divers and gymnasts - everybody uses them extensively. Kids love to spring and tumble on them, as it is a great fun filled pass time for them. Even grown ups use them for exercising.

Types of Trampolines:

There are outdoor trampolines as well as indoor trampolines. Outdoor trampolines are more convenient as you can place them anywhere, and the kids can also play anytime they want without creating chaos in the house. It is better to get zinc coated trampolines as you can leave them outside all the year round without any worry about them getting rusted. Trampolines usually come in three basic shapes: square, round, and rectangular. They also come in different sizes and different heights; usually ten, twelve, fourteen and fifteen feet. Gymnasts prefer rectangular shaped trampolines than round shaped as they can orientate themselves better on a rectangular trampoline.

Always buy good quality trampolines:

You should only buy good quality trampolines to avoid any unnecessary accidents. Make sure you check the springs, jumping mats, frame pads and frames. Always buy quality frame pads for better protection. You also should check the width, thickness and the quality of materials that have been used in making the frame pad.

The next thing that you must check is the jumping mat. Check if the stitches are made properly and if it is capable of withstanding the weight of an adult. Always buy a good quality jumping mat for long durability. The spring is also another part that you should check. The longer the spring is, the better the bounce would be. The frame is also an important part. It needs to be strong enough to withstand the weight of more than one person, as kids like to play in groups. The frame of a good trampoline should never bend, or bow when set up, nor should it flex when in use. It is advisable to buy your trampoline only from a trusted manufacturer and supplier.

Tips to avoid accidents:

Though trampolines are fun, you should always be careful as there are risks involved. Here are some tips to keep in mind to avoid accidents:

• Avoid keeping outdoor trampolines indoors, as there are always risks of hitting your head on the ceiling or the light fittings. When you keep the trampoline outside keep it in an empty space free away from clotheslines, tree limbs, fences, furniture, and other objects that may cause injuries if you fall off.

• If possible set the legs/supports of the trampoline down into the ground to reduce the distance of a fall.

• Always wear comfortable clothing so that you are free to move, and avoid wearing really long or loose pants as there are chances that limbs may get entangled in extra folds.

• Remove all jewelry before getting on. Do not keep any contents in your pocket. Wear only trampoline footwear - if you do not have it, go barefoot, or in socks.

• Never attempt to do any complicated tumbling without getting proper training. If you land in an incorrect position you may get seriously injured.

• Those learning to use a trampoline for the first time must do so under adult supervision. There should be someone to instruct them in simple maneuvers, and also who is well versed in first aid for injuries.

These days you can find trampolines in gyms as well. Organized clubs and gyms usually have spotters placed at each corner of the trampoline to assist and to break the fall of any athlete who loses control and falls. Having some training in a gym may be beneficial before bringing one home.

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Treadmill Comparison: 3 Things You Must Know Before Buying

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Buying a treadmill? You'll probably be making several treadmill comparisons when doing your research.

Here are 3 things you must know when making treadmill comparisons in order to find the best one for you.

#1 Compare Apples To Apples

Don't compare prices between treadmills online and treadmills sold at a store. They are two different marketplaces, each with their own advantages and disadvantages.

When I was selling a Proform treadmill many years ago, the gentleman buying it had gone online and seen the same model for less. I had to explain to him that this price was an online price only. Buying a treadmill online can sometimes be considerably cheaper, depending on the manufacturer, sales, closeouts, etc.

So when comparing treadmill prices side by side, make sure you compare online treadmills to online treadmills and store treadmills to store treadmills.

Also make sure you're comparing the same models. It sounds obvious but some treadmill brands have so many similar sounding treadmills in their line-up it's easy to get confused!

#2 Know the Key Ingredients to a Quality Treadmill

Make sure you know the top 4 key ingredients to a quality treadmill:

- Motor Power
- Stability
- Warranty
- Cushioning

Your motor is the heart of your treadmill and adequate motor power is extremely important. Most experts recommend at least a 1.5 HP motor although I prefer a 2.0 HP or higher to ensure you don't burn the motor out (and then have to pay costly repair fees).

Stability ensures that your treadmill will not shake or wobble when you start to run on it.

Your warranty will protect your investment and quality treadmills will include a warranty. (You shouldn't have to pay extra for a treadmill warranty - unless you want to, of course!)

Cushioning is the ability of the treadmill to absorb the force of your step. Higher cushioning means lower impact on your joints and ligaments. Cushioning is extremely important as poor cushioning can cause injury and muscle strain

#3) Know What YOU Need When Reviewing Treadmills

Many people get sold on all of the 'neat' features of the treadmill - but don't ever consider if they'll really use them.

For example we'd all love to own a commercial-grade, luxury treadmill - but for many people, it's MORE than they need. On the other hand, a serious runner might actually need that kind of stability and cushioning in a treadmill.

If you don't really care about 30 workout programs, why pay extra for them? If you know your 6'2" son will be running on the treadmill, remember to look for one with a longer running area and adequate user weight capacity.

By knowing what you you need before comparing treadmills, you'll save yourself a lot of time and frustration.

So there you have it - keep these 3 points in mind when making treadmill comparisons and you'll be well on your way to making an excellent treadmill purchase! Enjoy and have fun!

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Treadmill Maintenance -- 11 Tips for the care of your treadmill

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So, you've spent the weeks you needed to research, try out, choose and purchase your brand new treadmill. You've gotten it assembled and begun your daily workouts...so what now? Well, even the highest end commercial treadmills need a bit of love and affection to keep them purring like a kitten. This guide will tell you everything you need to know to keep your treadmill in tip top shape.

Tip #1
The first thing you are going to want to do is get a good treadmill mat to go underneath your unit. Despite what you think, a treadmill mat isn't as much for protecting your floor as for protecting your treadmill. You see, a treadmill's motor builds up a huge static charge as you work out. The charge will suck dust, lint and debris into your motor, causing it to clog and run inefficiently. The more gunk in your motor the worse it will run and the shorter its lifespan will be. Sliding a nice treadmill mat underneath your equipment will help reduce that static and the amount of stuff getting sucked up in it. As a bonus, you'll also be protecting your floor and carpet. Watch out for cheap mats, tho. If you pick up a budget treadmill mat you run the risk of having it stain your hardwood floor or stick to your carpet. Supermat is a great brand of treadmill mat and can be purchased for as low as $35.

Tip #2
Sticking with dust and dirt, make sure to dust/clean your treadmill once every other week. Take special care with the belt area as any build up should be cleaned off right away or you'll risk reduced performance.

Tip #3
I know it's going to sound over obvious, but make sure to keep your power cord well away from the base of the unit and the incline mechanism. You have no idea how many cords we end up replacing on our service calls.

Tip #4
If you find your belt slipping, it may be because the belt tracking is off. You can adjust your tracking the same way you make sure the belt is properly aligned, with the alignment screws at the rear of your treadmill. An allen wrench is all you need. A quick quarter clockwise turn should tighten everything back up. Make sure never to turn either side more than a quarter turn at any given time because you the adjustments levels are very fine. Keeping your belt aligned will reduce the load on you treadbelt and belt guides. Check out your owner's manual for more information.

Tip #5
A lot of times the cause of miss aligned on a treadbelt is from the unit not being level. Make sure to get your treadmill level.

Tip #6
Unless specifically isntructed by your owner's manual, do not use silicone or oils to lubricate your treadmill's deck. A clean, dry, dust-free bed and belt combination is ideal for a long-lasting treadmill. If your manual recommends the use of a silicone spray for lubrication, make sure to precisely follow application and scheduling instructions. Some treadmill decks may require initial waxing to help reduce friction with the belt. Do not wax a deck unless recommended by the manufacturer. Lubrication to pretreated wax decks may interfere with the wax.

Tip #7
The lowest level of friction between your belt and deck is desired. If the amount of friction is too high, you'll end up with damage and wear to both your motor and your year. The best way to judge a low friction belt is that it will slide when the power is off and you can manually walk the belt when the treadmill is powered down. Improper lubrication can lead to overworking your motor.

Tip #8
One of the main problems on most treadmills (home and commercial) is in the control board. As with any computer, the treadmill's control board is subject to power surges, improper grounding and so on. The best way to protect your treadmill's computer brain is to unplug it when not in use and use a grounded plug when powered on.

Tip #9
Read your user's manual. I know, I know..."who really reads those darn things?" Well, you should. Just about everything you need to know will be found in that little book that came with your treadmill. Pop it open while you're in the bathroom for a good read.

Tip #10
Never operate your treadmill while wet. Bad idea for so many reasons.

Tip #11
Last but not least, if you are having trouble with your treadmill and need it fixed...then call the Treadmill Sensei! That's what we do! (Ok, so it's a shameless plug...but it's my website so nyah).

Anyway, a few simple steps and you'll be able to take care of your treadmill so it can continue to help take care of you for years to come

-The Treadmill Sensei

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Trampolines: The Super Fun Way To Exercise And Play

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Trampolines are a great way to play and enjoy the outdoors while getting good exercise and burning away all those extra calories. Enjoyed by kids and adults alike, trampolines are recommended not just for play parks or recreational areas for kids, but for the home backyard as well. A great time can be spent together with family and friends in jumping away on a trampoline.

Jump Away For Work And Play

Trampolines give those of us not into exercise so much the chance to work and play. Jumping up and down on the trampoline is not only fun, but a good way to burn away calories and remain in great shape. A trampoline that has been set up outdoors in the lawn or play area can be great fun for the entire family or just for friends who drop in for a workout. Even adults find jumping on the trampoline great fun and some are quite nostalgic about the games one can have on the trampoline.

Trampolines – What Are They Made Of?

Most trampolines have steel frames for support and have synthetic fiber that can resist the heavy weight of a person jumping on them. Made up of triangular pieces of fiber, the trampoline material is made up of high quality, which is designed to withstand great pressure. The steel frame is also weatherproofed and is generally not known to warp or bend. Firm stitching in place ensures the material does not tear, even when kids use it in a rough manner. They can be easily installed for outdoor use and can withstand most rough weather conditions. Some trampolines are even known to have survived hurricanes when left outside the homes in bad weather.

Health Benefits Of Using A Trampoline

Some of the health benefits of using a trampoline include lower risk of illness and increased agility amongst children. Small children learn to coordinate faster and become better at balancing themselves as they learn to jump up and down on the trampoline. Growing children attain greater flexibility and even adults will find that trampoline jumping is a surefire way to burn away all those extra calories. Besides these benefits, the trampoline is a good excuse to take the kids away from the television and into the outdoors.

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Treadmill Machines For Cardio-Vascular Workouts

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Treadmill machines are a great way to exercise. They are one of the best ways to have cardio vascular workouts. It helps to lose weight considerable as well as tone up muscles. Whether its raining outside or sunny outside, one can easily get on the treadmill machine and have a go. The best pat is one can listen to music and even read a book while on the treadmill. While on a cross trainer or a fitness rower, its no possible to do the same. Manual as well as powered treadmills is also available. The manual treadmills are much cheaper than the powered treadmills.

The various companies, which make a variety of treadmills, are Proform Weslo, Reebok, and Johnson. They make treadmills to suit every budget and workout. Beginners as well as those who want an advanced workout can use treadmills. The prices of treadmill machines start from $300 and these treadmill machines can even cost as much as $3000. Of course the more expensive treadmill machines offer a variety of functions and are meant more for gym use rather than home use. The treadmills, which are meant for home use, can even be folded away. The running belt wraps around the console and thus it can be stowed away.

The more expensive versions of the treadmill machines have a variety of functions. They also have a console, which offers many resistance levels. The incline of the treadmill can also be adjusted. Therefore the treadmill can simulate the action of walking uphill. Those who want an advanced workout should opt for treadmill machine, which will help them in their workout, thus treadmill machines offer a variety of advantages for the runner. The control panel on the treadmill machine also gives the reading for the heart rate; pulse rate, the miles covered and speed can be adjusted as per convenience.

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Treadmill Buying Basics

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Treadmills are a large investment financially and in your fitness, therefore much thought and preparation should go into the purchase of your new treadmill.

Having your treadmill motor blow up or your belt warp severely after only a few months use is not something you want, so here are a few basic treadmill buying tips.

Warranty - Any treadmill brand worth its weight will offer a nice warranty on their product. Usually the motor, parts, and labor will be covered under different warranties. Make sure you get at least a 5 year warranty on you motor. After the treadmill purchase make sure you abide by the warranty and send in any user registrations if required.

Walking Surface - How big is the surface you actually walk or run on? My first treadmill had a 16 inch width that seemed fine in the store, however after further usage I found myself always aware of where the sides were and extra careful not to "step off the edge". Make sure the width of your treadmill will be comfortable for everyone in your household (I prefer 20 inch widths) and also the length is long enough for the long legged members of your family.

Weight Limit - Most treadmills have a weight limit. Too much weight can put a strain on the frame, belt, and especially motor of the treadmill. Make sure your potential treadmill has a weight limit to accommodate all of its potential users to avoid putting undue wear and tear on your new treadmill.

Test Things Out - Get on your treadmill and give it a test drive. Does everything work as the advertisement states? Try the heart monitor if it's a feature, does it appear to be working properly? Is the treadmill quiet to your liking, or will it be an annoyance when home? Are the displays big enough for you to see easily?

Safety - Make sure your new treadmill has an emergency stop mechanism. This can help prevent serious injuries during malfunction or accidents.

Additional Features - Treadmills come in many shapes and sizes with various features. Some additional features you may look for are a water bottle holder, calorie counter, book stand, incline, and preset and programmable workout routines.

Once you've made your final treadmill buying decision, make sure you shop around for the best price for your new treadmill. Getting all the features you want at the price you want makes for happy treadmilling!

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What you need and what you get from a Pilates mat exercise

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You’ve probably heard of Pilates mat exercises, and have probably heard that it works great, or you probably heard that it sucks because it’s so hard. Pilates mat exercises, are the bare basics of the Pilates exercise invented by Joseph Pilates in the Early 1910. First of all, your idea of Pilates must have included something with machines that have springs and bands, but Pilates can also be done without machines, just a simple mat, and this is called Pilates mat work, or simple Pilates mat.

Pilates Mat exercises have been considered very beneficial, especially for those who want stronger abdominal muscles and a stronger core. By core I mean the abs and the lower back. Pilates, as Joseph Pilates made it to be, is a low intensity groups of exercises that supposed to strengthen your muscles. Usually, exercises are done with Pilates machines, but Pilates Mat exercises however, have more challenging exercises simply because your body doesn’t have to rely on the support of the machine to do the work, making it shoulder the work that you are making it do. These results in a variety of developments, more so, on the abs than any part of the body, and we all know that that piece of fat under the navel is really hard to get to.

The other benefit of a Pilates mat exercise is its sheer lack of exercise equipment. Unlike other Pilates exercises, this only requires you, as the name says, a Pilates mat. And you’re ready to go, of course every Pilates exercise requires you some sort of instructor, either a real one, or a video, to tell you what to do, or if what you’re doing is correct, which brings us to the question of do I really need an instructor? And the answer is yes, every exercise needs an instructor, even something you might think as simple as a Pilates mat exercise won’t look very simple once you’re in a hospital bed. Pilates mat exercises can be very advanced body work, and doing it wrongly can as with every type of work out, give you injuries. A Pilates mat instructor has to be certified by a qualified school make sure that your instructor has real qualifications before you take Pilates mat classes.

So when we touch the issue of a Pilates mat instructor, we ask what would be best. A DVD or a real one? Essentially, most Pilates experts recommend a real instructor, an instructor can point out what your doing wrong, can position you correctly if you don’t have the right posture, and can personalize the exercise you’re doing specifically for your body’s needs. However, there are lots of Pilates mat exercise videos out there that have been getting good reviews recently. Some people might have gone on to saying that it’s as good as the real instructor, well to each his own, but my suggestion is, if you can afford a real instructor, then get one. That’s the problem with real instructors though, the price, you’ll have to pay for classes monthly for that, but with a DVD, you’ll only have to buy it once and then you can use it for years to come. What’s also good with a Pilates mat exercise DVD is its convenience, you won’t have to travel to the gym or to class you can just spread your mat on the floor, turn on the DVD and the you’re good to go.

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Treadmills - Get Fit For The New Year

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Benefits do exist for your exercise program with the use of treadmills. Your heart, lungs, and circulation will get a wonderful cardiovascular workout from the use of a treadmill. It is easier and less painful to workout when there is low impact on your joints while you exercise.

It is a great workout for women who are pregnant. It builds endurance which will likely help during labor because it is low impact and cardiovascular in nature. Treadmills especially the lower end models, are not expensive and they are easy to use. If you want to lose weight and body fat try using a treadmill.


Treadmills have a non-physical benefit, they don’t take up a lot of space. Some treadmills could take up a whole room but you can find some that fold and are powered by your movement only, if space is the issue. If you want to find the one that is appropriate for you, do some research and talk to professionals.

The best thing to do is to compare various models. What kind of features do you want on your treadmill? When comparing different models you should look at a number of things. This can all be overwhelming because all you want to do is workout.

The motor type can affect the size of your machine. One of the most important things to look at are the belt trackers. It’s the running belt placement and the type of movement of the belt as you work out. The belt should move smoothly over the rollers as opposed to jerky movement.

Have you seen the checkout belts in the market that move then stop and move again and stop again? If your treadmill works like that there can be more impact on your joints than necessary and injury could result. The width of the belt and its length is something else to look at.

You could end up “running-off” the end of the belt if it is too short. Your stance will not necessarily be supported if the belt is too narrow. You can try a machine that is similar to the one you want or try the one you do want if possible. The impact on your joints as well as your workout will be affected by the type and percentage of incline.

You can increase the slope to be as if you were climbing a steep hill on most treadmills as you make progress. You should be able to adjust the speed-how fast the belt moves also. There is a minimum and maximum speed, do you know what it is? You can make your workout more effective with this knowledge and plan it better.

Check your treadmill console for the heart monitor which should be a key feature. Knowing your resting heart rate and the target heart rate (the highest number you can safely reach to get maximum benefits) will help make your workout more beneficial.


Also on your console there should be displayed your speed, your time, and the distance you’ve covered. Learning how to properly use your treadmill is essential before attempting to use it. The control panel should be very easy to read.

In order to use the control panel, do you need the software program? Something you don’t want is a noisy treadmill. You don’t want the noise to be overpowering but know there will be some noise. The noise level should be tolerable, is it?

Is the belt’s thickness acceptable? You want a belt thick enough to last for a long time, a thin belt could wear over time. Some belts will stretch out. If you want your treadmill to last, be sure to check the belt for stretching or cracking.

The weight of the machine is something you should consider. Some companies will deliver it to the door but it’s your job to get it into the house and set it up. If you don’t like the looks of your machine you will be less likely to use it.

When not in use, will it be easy to store? Since it will likely occupy the same space it does when not in use, you will have to decide if this is practical for you. Treadmills should not be place near walls to prevent injury. Set it up at about 8 feet from any wall, ledge, or window.

In order to prevent someone from falling while getting off the treadmill all of the wires and the power supply should be out of the way of walking areas or taped down. Listed below are a few tips on using your new treadmill.

Straddle the belt before you get on it, and make sure it’s set at the proper speed. Keep your eyes straight ahead because your feet will follow your eyes. Preventing slips and falls can be done by staying in the center of the belt.

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Treadmills - Walking Your Way To Better Health One Step At A Time

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Walking is one of the most natural, everyday movements that an individual can make. For years, this simple act has been believed to help improve cardiovascular health, reduce stress and burn calories at the same time. Because not everyone has the convenience or the safety of walking outdoors, treadmills are designed to offer the same benefits without having to leave home.

While there are different variations of each, there are basically two types of treadmills. The first is a manual treadmill, which is powered solely by the individual. This device is not programmable and, therefore, is designed to keep up with the speed of the individual rather than the other way around. An electronic treadmill, on the other hand, can be programmed for the individual to keep up with the pace of the machine. With varying speeds and positions, electric treadmills can be designed to provide a slow or brisk walk at a flat or sloped angle.

A recent study divided individuals into two different groups, one of which participated in 30 minutes of exercising on treadmills while the other group spent 30 minutes resting. Each of the two group's progress was monitored during the treatment which, at the conclusion, showed that both groups experienced a reduction in negative feelings, stress and tension. The group that spent 30 minutes training on the treadmills, however, also admitted to feeling an improvement in overall well-being. According to this study, walking is not only good for physical health, but proved to be beneficial for reducing stress and improving overall feelings of wellness.

While the study adds credence to the theory that walking is a positive exercise activity overall, it also lends truth to the idea that individuals do not have to walk outside in order to get the benefits of a regular walking routine. Treadmills are designed with indoor fitness in mind, which was the equipment of choice used in the aforementioned study. The use of a treadmill is especially beneficial during harsh winter months at times when walking outdoors may be slippery, in areas that are unsafe to walk or for individuals who simply prefer to exercise at home. Walking is believed to aid in the reduction of stress, the fight against obesity, cardiovascular disease and may be the most convenient exercise in existence.

The information in this article is intended for informational purposes only. It should not be used in place of, or in conjunction with, professional medical advice and/or recommendations. Before beginning any type of exercise regimen, including one that involves the use of treadmills, individuals should consult their physician.

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Where To Buy A Treadmill

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Buying a treadmill? Chances are you'll want to comparison shop to find the best deal for you. Looking at all of the options available can often save you hundreds of dollars.

But where can you look?

There are in general 3 places you can buy your tread mill. This article will outline what you should know about each. You'll learn the advantages and disadvantages - to help you find the best treadmill buy.


#1 Department Stores

Department stores like Walmart, Sears, and Target sell a variety of name brand treadmills in their sports and fitness departments.

What you should know: Although these stores may appear to offer several different brand names they are almost always produced by one manufacturer - Icon Health and Fitness.

Icon is one of the largest treadmill manufacturers on the market today and produces such brands as Proform, Weslo, Epic, Image, Nordic Track, Free Spirit and Reebok.

These treadmills have lots of neat gadgets like CD players, TV's, iFit compatibility and more. However, they are not necessarily known for high quality cushioning, stability or durability.

They also typically offer short warranties. For many of the cheaper treadmills, 90 days on parts and labor is all you get. If you want a longer warranty you'll have to pay extra for it.

Salespeople at these department stores are often not very knowledgeable about treadmills, fitness or how to choose the right treadmill based on your personal needs. So if you need to buy from a department store make sure you do your homework before you go.

Also, at a department store, you'll usually have to pay extra for shipping and delivery of your treadmill (around $150 - $200) so that's also an extra cost to consider.


#2 Specialty Sports and Fitness Stores

These are stores like Fitness Depot, Dick's Sporting Goods, Sport Chalet etc.

What you should know: These stores typically offer you higher end treadmill brands like Precor, Landice, Trimline, Star Trac, Keys and more.

You technically get a larger selection at these stores because the treadmill brands are made by more than 1 giant treadmill manufacturing company.

Sales people are typically more knowledgeable at these stores and can tell you more about the treadmill models, what you need, etc. However be careful as these salespeople are often on commission and may try to pressure you into buying a higher priced machine than you actually need.

You'll also typically have to pay for shipping and delivery of your treadmill when you buy at one of these stores (which could cost you $150-200 depending on the size of your treadmill). However if you hit these stores on a sale, you may be able to get a discount or free shipping.


#3 Online - Direct From the Manufacturer

Buying a treadmill online is an option that is growing in popularity with buyers. There are both online fitness stores and online treadmill manufacturers.

What you should know: Online manufacturers sell direct to the consumer, in effect skipping the middleman of the store. Consequently customers can save up to $800 on a brand name treadmill.

Buying online is also easy and convenient since you can research treadmill brands and prices from the comfort of your living room. You have a much larger selection of treadmill brands than either option above and can thus make a better buying decision.

Another bonus is that online distributors typically offer free shipping which can also save you a couple hundred dollars. There are no pushy salespeople to deal with so you can take your time to decide without any pressure.

The downside of buying a treadmill online is that you don't get to walk on the treadmill first. Many people get around this by trying them out at stores first and then buying the treadmill online (if possible).

Or you could do the research and invest in a high end treadmill brand with high ratings from experts and users. (Several treadmill websites will list any expert awards or user reviews for you to read.)

So those are 3 main places to buy your treadmill. Regardless of where you buy your tread mill, remember to take your time, have fun and consider your own personal workout needs before buying.

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Treadmills For Great Cardio

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Treadmills machines are one of the best cardio vascular exercise machine and the most popular too. With the whole nation embracing the idea of fitness, treadmills machines are an essential part of the workout. They are easy, convenient to use, suit all budgets and can be used at home too. Therefore one doesn't necessarily have to visit he gym to stay fit. You can also operate the treadmills machine at any time of the day. Therefore it's an ideal way to lose the calories and stay in shape, especially for stay at home moms, busy executives, older people and even an athlete.

There are innumerable options that are available. There are manual treadmills machines as well as motorized or which need electricity to run. Of course the manual treadmills machine is convenient and can easily be folded away and kept. However these machines don't have many programs or resistance levels. Compared to that, motorized treadmills machines are more bulky, but these treadmills machines offer a variety of resistance levels, speeds and other functions. They are also more expensive. The options that are offered are a control panel, which shows the heart rate, the pulse rate, the speed as well as the number of the calories burnt on the treadmills machines.

There are also various inclines and speeds as well as programs that suit all age groups and types of workouts. Usually the more expensive treadmills machines will have more features. Treadmills machines start at $500 and can cost up to $3000. It's important that when you buy treadmills machines, you should have looked at many treadmill machines and their features as well as the cost factor. Therefore it's important to note the minimum and the maximum speeds of the treadmills machine, the incline levels as well as the type and the number of workouts that are provided. Check for the warranty period of the machine as well as the parts of the machine. This will ensure that the treadmills machines that you purchase gives you the optimum workout.

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Treadmills

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An essential part of a healthy life plan includes an exercise routine which will not only work around your schedule, but something you can do year round and anywhere you want to be.

Running or walking is one of the best forms of exercise compared to other exercises such as Pilates, or weightlifting because of the natural way your body moves. You can also perform this exercise anywhere you are and need very little equipment. As a result, you will be more likely to continue running/walking throughout your life. If you are serious about taking advantage of this natural form of exercise, you will need to prepare yourself for unexpected events such as rain, snow or pesky neighbors. The safest and most convenient way to run or walk is by using a treadmill.

If you are considering buying a treadmill, there are a few things you should familiarize yourself with before actually going out (or online) and purchasing one:

1. Price: When it comes to treadmills, the more you pay the better machine you will get. This is because you are paying for added accessories and more stability. Compare it to buying a car. The basic model will do the job. You might become bored with the lack of extras, but if you are on a budget, this will do fine for you. Remember, you can always upgrade. Then there comes the mid-range model. More accessories are added, which can make the ride smoother and a bit more lively, and the price is still pretty sensible. If you are really in the mood to splurge, the high quality treadmills will shock you with more bells and whistles than you could ever dream of. Some people, however, may become overwhelmed by all the present courses, heart monitors, incline levels, cup holders, book holders, and digital programming offered by top-of-the-line treadmills. Browse around online to see which add-ons you will enjoy and which you can live without, this will narrow down your choices and keep you from getting too carried away by the latest and greatest.

2. Stability: Make sure you wear your workout clothes when shopping for treadmills, you will want to "test drive" certain models to see if they are stable enough for your running/walking form. You will want to be cautious of machines that shake or rattle when you are going full speed. A good stable ride will make a world of difference in your safety and will also cut down on the noise level. Also take into consideration the motor volume, if you plan to read, watch the television or listen to music, a noisy motor will quickly become a big distraction.

3. Size: In the store and especially online, size can be deceiving. Make sure to measure the room which will be housing this machine and allow for plenty of "walk-around" space. When you are buying, check the dimensions. Size is not always an indicator of quality.

Treadmills might seem a bit pricy, but they will pay for themselves over time with convenience and indoor safety. Plus, your exercise routine can be more consistent with a treadmill. Look online for bargains. You might be surprised by the prices and options available. With a little research, you will surely be able to find the perfect treadmill for you and your budget.

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Treadmills and the Basics of Purchasing

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For a long time treadmills have been a popular way for people to exercise in their homes. People use them to lose weight, get in shape and maintain a certain fitness level. It is very common to find someone with a treadmill in their home. If you are looking for a great piece of equipment to use when in your home, you should look into a treadmill. When you have your own treadmill at home, you can get exercise from walking or running even if you can not go outside. But if you want to get a treadmill and you want to start a treadmill routine, you need to be sure you do it safely and stay healthy. Be sure to take on a good program and to choose your treadmill carefully because it can be an expensive investment.

Before you purchase a treadmill you need to know what features to look for to be sure you are getting the best one for you and your needs. Some things to look for are:

Motors: Motorized treadmills have inbuilt motors that make the belt and life operate. Motor treadmills also let you raise and lower the incline easier. You can change the pace of your workout how you see it best for you.

Horsepower: The horsepower is the measure of the treadmill’s motor. If it has a continuous horsepower it is how well it works continuously without lagging. The peak horsepower is how much power it can get for a quick burst.

Incline: The incline is used to mimic the natural human style of walking or running. Manual incline lets you change it yourself by speeding up your pace. A power incline lets you adjust the incline while you are walking or running.

Belts and Decks: A thicker belt gives you more cushion for your legs and joints. Short belts give you a faster pace and some people prefer these.

Speed: When you think of a treadmill, you often think of the speed. Most go from 0 to 10 MPH.

Computer Controls: Treadmills all have some type of computer control to keep them going. Many have odometers and speedometers and some even have pre-programmed workouts.

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Walk Your Way To A Fitter Body -- Do The Treadmill Workout Now!

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Nowadays, there are a multitude of fitness equipment infomercials. Almost all promises are further than absurdity.

The idea is that if want to look great and feel healthy you have to work at it. That normally requires a vigorous exercise routine combined with a well balanced diet. You have to burn calories. And of all the fitness equipments which give you a perfect shape, only one stand out, that is the treadmill.

A treadmill is designed to enhance the most popular form of exercising, running and walking. They are built on the basic premise that the more effort you put in, the more you will get out. With a workout on a treadmill, you can work out in comfort without having to lift weights and it does not put any undue stress on your leg and hip joints.

A treadmill is also ideal for getting a good cardio workout by walking, especially when there is an inclement weather. You can also use several different treadmill walking workouts to give your heart the workout it needs by adjusting the speed and the incline level of the treadmill.

Below are several important factors that you can do to make treadmill exercising feasible.

- Either Run or Walk

The two most popular and easy forms of exercising are running and walking. Whether you are a casual walker or a serious runner, a treadmill can accommodate your exercise needs. You can just set the speed and incline to suite your desired cardiovascular goals. You can even do a power walk up an incline or a heart pumping run at high speed.

- Avoid Bad Weather

A treadmill can guarantee a consistent workout in all seasons. A cold climate and freezing and snow will not stop your workout. It’s because you can simply work on it at home.

- Low Impact

For walkers and runners alike, injuries are usual from the constant pounding of joints on asphalt and concrete. Good thing there are higher end treadmills that offer surfaces that absorb impact and reduce pressure. Injuries are less common and stress is reduced on those critical joints.

- Versatility

Since treadmills are getting sophisticated, so does the versatility of the workout. Speed and incline has always been a popular feature on motorized treadmills, but now your workout is enhanced by a variety of preprogrammed computerized exercises. You can simply simulate running up and down hills, focus on cardio exercise, focus on burning calories, or work on speed training. Since some treadmills have preset programs, you can easily manipulate your own work out.

Choosing a Treadmill

Whether you are a treadmill beginner or a pro, you must also be wise enough in choosing the ideal treadmill.

Treadmills come in all shapes and sizes, including folding and stationary models. It is essential that you find the perfect model that suits your present and future exercise goals.

You may want to talk with fitness professionals that can recommend a treadmill specific to your needs. Also, you can ask your friends who uses treadmill or simply get through articles and reviews online.

Don't be attracted by the blue light specials found in large retail and sporting goods stores. They may lack the components and functionality to provide an enduring and pleasurable exercise experience. If you are in it for the long run you'll want to buy a treadmill that is build to last and designed to be practically maintenance free.

A treadmill will work if you’ll spend more time on it. So make sure you’ll do the workout on a regular routine. Remember, the more calories you burn, the more weight you lose!

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Treadmills For Health And Life.

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It’s not always practical to go outside to jog or walk. Maybe you live in the big city or maybe it’s winter and you can’t really enjoy the outdoors. That’s where exercise treadmills come in. Treadmills allow you the freedom to simulate walking and jogging without having to actually go anywhere. Simply put, exercise treadmills have a conveyor belt which moves antagonistically to the user’s direction of horizontal movement. Okay, that may not have been simple. Essentially, the belt on treadmills moves in the opposite direction that you do.

Exercise treadmills have been heavily endorsed by most health experts since walking is considered one of the best cardiovascular workouts possible. We all know that combining a good workout plan with a good eating plan is the best way to lose weight and stay fit. Exercise treadmills help you do that in any weather, on your terms. The speed of the treadmills can be adjusted to suit your capabilities so you won’t injure yourself.

There are two basic types of exercise treadmills: manual treadmills and electric treadmills. In manually operated treadmills, you act as the engine. The belt only moves when you’re actually walking on it, so the faster you go the faster it goes. Electric exercise treadmills tend to be a little more polished. The speed of the belt can be adjusted by speed controls so you can set it to any speed you’re comfortable with. These treadmills also tend to have more sophisticated displays and can usually monitor your heart rate. This is especially important for people who have heart conditions but also need to keep fit.

Of course, you have to pay for these extras and electric exercise treadmills can cost as much as ten times the amount of manual treadmills. The actual price of the treadmills depends on their level of quality and durability. Another factor is how smart the treadmills are. You read right. Today’s high end treadmills actually have the ability to change their speed to match your pace, without you having to adjust anything.

Unfortunately, exercise treadmills are excessively boring since there’s no change in scenery. And they take up a fair amount of space in your home. Plus, you need to make sure small children can’t get on the treadmills so they don’t hurt themselves. Still, exercise treadmills are growing in popularity. There’s not a quality gym that doesn’t boast at least three treadmills these days. Treadmills really are a great way to shed those few extra pounds or just keep in shape, especially if you’ve got some music on.

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What You Need To Know When Buying A Treadmill

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Aerobic flyers, ab rollers, and other fitness fads may come and go, but the trusty treadmill has stood the test of time.Treadmills are much less likely to end up in next year’s garage sale for one simple reason–people use them.

Exercising at home has many perks, especially among today’s time-crunched families. Studies have shown that people who have home fitness equipment are more likely to exercise consistently than those who have gym memberships or attend fitness classes. At home, the machine is right there in sight, calling your name. It’s much easier to get a quick 20- minute workout when you don’t have to find matching socks or fight through gridlock traffic.

One of the main reasons people buy treadmills rather than other machines is because the movement required is something they already know how to do. With all the treadmills on the market, you really have to be a savvy shopper. Your first stop should be the nearest fitness specialty store. To make sure you get the best machine for your money, you should follow some tips.

Measure the space allocated for the machine both horizontally and vertically. You don’t want to bump your head on the ceiling every other step.Bring a measuring tape with you to the store. Leave home dressed for a workout. Test the equipment at the level you expect to use it and stay on the machine for at least 10-15 minutes.

Exercise equipment is not supposed to make you seasick. If the treadmill rocks back and forth, forget it. Sturdy construction will not only ensure durability, but also make your workouts more enjoyable. Parts of the machine should be welded together, not held together by nuts and bolts that will soon jiggle loose.

Shoppers may also want to consider purchasing a short-term gym membership to try out equipment. Many gyms offer a one-month trial membership and some even give one- to two-week free memberships.

Added features usually mean added dollars. Fancy programs and heart monitors may serve as motivation, but many people find these addons unnecessary. If you are pinching pennies, look for quality parts and sturdy construction, and skip the virtual racing programs and automated pacers. It is always better to go in knowing what you need, rather than letting a salesman talk you into something.

Sit down with the retailer and review the warranty. Get everything in writing and ask questions. Does the retailer assemble the treadmill? Does it have a weight limit? Be aware that some warranties may be voided if the user is over a specified weight. Keep all the packaging just in case you need to return the machine.

The first thing to investigate on a treadmill is the motor. Depending if you are walking or running, you can easily place 80 to 250 percent of you weight on the treadmill every time your foot hits the belt. It’s the motor’s job to take a beating and still keep a constant speed.

Overall motor strength is measured in ‘continuous’ horsepower. But, things get tricky, Some cheaper treadmills advertise a deceptively higher ‘peak’ horsepower rating to make up for below-average continuous-duty rating.

When inspecting the belt, comfortable length and width should be your main concern. Get a belt that is too short and, with one foul step, you could end up slamming into a wall. But too large a belt makes the treadmill work harder, adding wear and tear to the motor.

Advanced treadmills come with a series of customized workouts that act as your personal training coach. Some offer preprogrammed workouts that automatically adjust grade and speed as you exercise to keep your heart at a steady aerobic rate. There also is space to program several of your own workouts.

Buying a treadmill can be a costly investment. Many fitness experts will tell you that a solid, dependable treadmill costs at least $1,000. But knowing what to look for can save you hundreds of dollars.

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Treadmills Boost your health but make sure you choose the right one

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Treadmills are very popular methods of exercise. These exercise machines have been helping people lose weight and get in shape for many years now. Buying a treadmill is not hard but if you have ever done it, you know that it can be expensive. It is an investment you will greatly benefit from but you need to choose carefully before you buy. There are many reasons why you would choose a treadmill for yourself. You can improve your fitness and your health. You can build and maintain your fitness level all in the comfort of your home. However, you also need to be sure that before you buy a treadmill and begin a training program that you do it in the correct way to remain safe and healthy.

Before you purchase a treadmill you need to know what features to look for to be sure you are getting the best one for you and your needs. Some things to look for are:

The Motor: A motorized treadmill has an inbuilt motor that makes the belt and lift operate. A bonus of motorized treadmills is that they let you raise and lower the incline easily. With motors you can change the pace of your workout how you need it to be.

Horsepower: The horsepower is the measure of the treadmill motor. The continuous horsepower is how well the treadmill can work without lagging. The peak horsepower is how much power the treadmill has for short bursts.

Incline: The incline is used to mimic the natural human style of walking or running. Manual incline lets you change it yourself by speeding up your pace. A power incline lets you adjust the incline while you are walking or running.

Belts and Decks: A thicker belt gives you more cushion for your legs and joints. Short belts give you a faster pace and some people prefer these.

Speed: When you think of a treadmill, you often think of the speed. Most go from 0 to 10 MPH.

Computer Controls: Treadmills all have some type of computer control to keep them going. Many have odometers and speedometers and some even have pre-programmed workouts.

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Treadmill Ratings - What Most People Don't Know About Treadmill Ratings

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If you're buying a treadmill, chances are you'll want to research before you buy. Everyone wants to get the best deal for a discount price. They also want to find the best treadmill to suit their workout needs.


So you'll probably be interested in looking at various treadmill ratings or reviews. But why are there so many different ratings and which one is the most accurate? Here's a few things most buyers don't know about treadmill ratings.


There are really 2 types of treadmill ratings:

1) Consumer Ratings

2) Expert Ratings


User Treadmill Ratings:

Consumer treadmill ratings are done by the layperson who has bought and used the specific treadmill. Many websites allow anyone to go online and post a review of their treadmill.

Customer reviews and ratings can be very valuable when searching for a treadmill - however keep in mind several things:


#1) No treadmill has a 100% perfect track record. Even the BEST treadmill manufacturers sometimes make a dud.

And it's usually the people that have had BAD experiences that leave negative reviews of their treadmills, not the many that have had good experiences with the same treadmill.

They have every right to do this and hopefully the treadmill manufacturers read these reviews and do something about them. Just remember that one bad review doesn't prove it's a low quality brand.


#2) The treadmill industry is growing more competitive each year. And marketing is a huge portion of the treadmill industry since treadmill manufacturers KNOW you're going to research treadmill ratings before you buy.

So while I'm not making any accusations, I have read 'customer reviews' that are clearly NOT written by the average buyer. They sound like they're written by somebody working for the competition - someone well versed in the art of sales psychology and who knows more about treadmills than the average person. Again, not making any accusations here - just keep this in mind when reading user ratings online.

Rule of Thumb: Use common sense. If it sounds like it's written by a treadmill salesperson, take the treadmill review with a grain of salt.


Expert Treadmill Ratings:

There are also expert treadmill ratings. These are the ratings written by the experts in the fitness industry. People like Consumer Reports, Runner's World, Consumer Guide, Men's Health, Prevention Magzine are just a few out there. These people rate and review various treadmills at various times in the year.

While these ratings are much less likely to be tainted by biased reviewers, here are a few cautions to keep in mind while reading them:


#1) Each rater has a different rating system and may rate treadmills on such factors as price, cushioning, stability, quietness, belt area, warranty, console, electronics, programs, incline and quality of parts.

So while one reviewer may put more emphasis on cushioning the other may put more emphasis on warranty. It's nothing to get confused over - just understand that different experts value different features. They'll usually have an area where they list exactly how they rated the treadmills and which features they valued highly in their review.


#2) Expert ratings also usually don't have time to look at EVERY treadmill brand on the market. Nobody does. We've been reviewing treadmills for over 3 years and we still haven't covered all the brands.

So just because a certain brand isn't in the ratings, doesn't make it a poor quality brand. Try to find other reviews on a brand if you can't find it in your favorite expert ratings list.


One last thing: Many treadmill ratings are also based on comparison to other similarly priced treadmills on the market.

So if you have a $1000 treadmill that gets 5 stars - that doesn't necessarily mean that it's better than a $2000 treadmill that gets 4 stars. It means that compared to other $1000 treadmills it is one of the best values.

By remembering these things when sifting through treadmill ratings, you're less likely to be confused. And it will be easier to choose the best quality treadmill for your needs.

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Treadmill Review: Landice

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Landice has an excellent reputation for building quality treadmills. These are not your mass merchant specials with 90 day parts and labor warranties. In fact, Landice offers a lifetime warranty on their treadmills, which says something about their durability.

Landice has been selling treadmills for a number of years. Their focus is to build sturdy treadmills with the best components available. The result is machines that are built to last and are capable of taking a beating. Of course, that comes at a price. Their least expensive treadmill starts at $3,100, and their commercial grade models top off at $5,000. Let’s just say, you don’t want these treadmills to end up as clothes racks.

So what do you get for your money?

As mentioned, Landice utilizes the best components available for treadmills. For example, they equip their machines with 3.0 hp continuous duty Baldor motors. These motors are monsters in comparison to most treadmill motors. There are a number of companies that claim their treadmills have 3.0 hp motors, but if you were to compare them to the Baldor motor there would be a noticeable difference in the size. This powerful motor assures that the treadmill will run at even the highest speeds without straining.

Landice uses a 4-ply treadbelt, the majority of competitors use 2-ply. Although costing significantly more, this 4-ply belt provides twice the strength of a 2-ply belt. It also adds additional cushioning to reduce impact.

Another quality component that Landice installs are 2.5” rollers. These are the same rollers used in the best commercial treadmills. The larger the roller diameter the less tension required on the treadbelt, since the roller has more surface area to grab the belt. Decreased tension means decreased friction and longer life on belts, motor, bearings and the rollers themselves.

As you can see these treadmills are built to institutional standards, in fact Landice has over 20,000 treadmills placed in health clubs around the world. And unlike every other fitness manufacturer that builds treadmills, Landice only produces treadmills. They are not also building, elliptical trainers, strength machines and stationary bicycles. Their focus is solely treadmills.

Who should buy a Landice treadmill?

Individuals who are going to abuse a treadmill. We’re talking serious runners, including competitors and marathon runners. These treadmills are ideal for people who push their equipment to the limit.

Landice Receives “Best Buy” Recommendations

In the past Landice has received a top pick from one of the most popular consumer rating magazine. Landice has also received a number of “Best Buy” ratings. Treadmill Doctor states, "An incredibly solid treadmill. Some cheaper treadmills may be better for some people but if you're serious, this is a serious machine."

Men’s Fitness Magazine had these comments on the Landice L7 Executive Trainer: “If you want the best - and can afford it - the L7 is the bad boy.”

If you want a treadmill that can withstand strenuous use, then you should consider Landice. They are built to last and may just out last you.

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Treadmills Burn Calories Fast

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Treadmill machines are a great way to workout. They are high impact cardio vascular machines and help to burn calories fast. However before one buys a treadmill machine, it's important to know about the various models and types, which are readily available in the market. This helps people to choose what is best for them. The cost of the treadmill machines can be as low as $200 and can go as high as $3000. Therefore it's essential that one has a budget and buys according to their requirements. This also gives the power of negotiation in the hands of the customers.

The higher end of the treadmills has various functions, various resistance levels, control panel and adjustable speeds. Since there are so many treadmills, which are available in the market, a customer can get confused. Therefore to make the confusion go away, customers should read the, the reviews make it easier for customers to make a decision about treadmill exercise machines, thus, these reviews are advantageous for everyone. The factors on which the reviews of the exercise treadmills rests are the price, the various resistance levels offered, the control panel, whether the running belt can be folded away or not and the number of years for which the warranty is offered.

Warranty should be considered when the treadmills are been purchased especially if they are powered. Since they are going to be used regularly, there are chances that at times, some component may go bad. Therefore there should be a warranty of at least three years for the mechanical parts. Decent reviews describe which treadmill exercise machines are good and those that don't reach up to the mark. You can look at these reviews on the websites as well as in exercise magazines.

Online is a cheaper method and you have access to the equivalent of hundreds of magazines, however the quality will not be as good.

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Which All In One Exercise Equipment Should I Buy?

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More and more, individuals are turning away from pricey gym memberships and investing that money into outfitting a home gym. Whether you choose to completely dedicate a spare room to exercise equipment and establishing your own gym or stash gym equipment in a spare corner of your home, your best bet is probably an all in one piece of exercise equipment. In addition to saving you money by combining several different types of workout equipment in one item, these pieces of equipment can easily fit into the smallest spaces and take up a great deal less than their individual counterparts.

When in the market to buy all in one exercise equipment, you should first identify your goals. Why are you looking to exercise? Are you interested in losing weight, becoming healthier, or bulking up on muscle mass? How much time are you looking to devote to exercise on a daily basis? How much space is available for the equipment and how much are you planning to spend on the complete system? After you have thought about these questions and developed answers, you can better narrow down the choices provided by your search.

There are tons of all in one exercise equipment systems on the market and are almost constantly advertised on televisions, in magazines, and on the World Wide Web. By far, the most popular all in one exercise equipment on the market are those geared towards individuals interested in lifting weights. Often, these systems include different stations that allow you to focus on different parts of your body and perform different exercises, all which include weights. Similarly, many of these systems include attachments that allow you a space to perform pull ups and an incline for you to work on sit ups, crunches, or other types of exercises.

Two popular models of all in one system are the BowFlex and TotalGym brands. The Bowflex uses resistant bows the bend instead of traditional weights that lift. Available to fit a wide variety of budgets and needs, the BowFlex system is widely adaptable and extremely popular. Furthermore, the basic version of the BowFlex system is easily stored in tight spaces and can even be folded to fit underneath a bed. The larger, more expensive version of the BowFlex machine rivals the professional equipment found in gyms around the country, allowing you a quality workout on quality equipment.

The TotalGym system is advertised by martial arts legend, Chuck Norris, and supermodel Christie Brinkley. Much less expensive than the BowFlex machine, the TotalGym system uses gravity and resistance instead of traditional weights. Using this system, individuals have the ability to adapt the machine for a wide variety of exercises that will work on different areas of the body.

Body-Solid is a more traditional all in one exercise system that combines several different types of components and uses a series of weights lifted in a vertical motion. Just like BowFlex and TotalGym systems, Body-Solid is available for a variety of budgets and spaces. Instead of dishing out big bucks on a system that you may or may not use, consider purchasing a more basic model and then upgrading as your fitness levels advance. In addition to being easier on your budget, you are less likely to become overwhelmed at the intimidating, hulking piece of equipment in your workout room.

Also, consider single items that combine the movements of several other machines. For example, an elliptical machine is perfect for individuals looking to engage in cardio activities. Elliptical machines are an all in one combination of a tread mill, stair stepper, and stationary bicycle. Individuals especially enjoy an elliptical machine due to its unique movement and the no impact movement, allowing your knees, hips, ankles, and back to thank you at the end of the exercise routine. Nordic Track makes an excellent version of this machine that can fold to fit into the tiniest of storage spaces, making it perfect for individuals short on room.

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When Buying A Used Treadmill

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Try a used treadmill before you buy! Try it again before the buy! Think again, list all the negative points, why you should not buy this particular treadmill, and then finally decide whether to buy it or not!

Before that, are you psychologically ready to buy a second hand product- the one used by others? This issue is very important. Hundreds of people are going to ask you this in the future, why you bought this secondhand treadmill. Every time, you need to give them a sort of mini-discourse and convince them, as to what made you go for a used treadmill purchase! If you have made the buy against the wishes of your wife, she is not going to pardon you for lifetime! Take it as a guarantee!

There is, however a difference between a used treadmill and the refurbished treadmill. By buying a refurbished treadmill, you have actually bought a new treadmill. In the process, you have saved thousands of dollars as well. But you need to know the art of buying a used treadmill, and you need to take some basic, unfailing precautions.

By buying a used treadmill, you have already saved the gym fees. Perhaps a few months fees would equal the cost of the treadmill you have bought. Some used treadmills are sold with a limited warranty as well.

Before buying a used treadmill, think of some import parts first. Do not make compromise on the motor. If motor is defective, no amount of assurances is going to save you from immediate future troubles. Have a trial run, and watch whether any additional vibrations are created by the treadmill. And the console of the treadmill needs to give you the correct indications about the speed at which you run the distance and the time. Some consoles have pre-generated workouts.

As for the body, look for the treadmill with a long deck. You need to walk or run at full stride that will give you total exercise freedom. Of what material the frame is made? If it is steel, it is better and will have long-term advantages. The minimum size of the deck should be 52.

Look out for two important safety features in the used treadmill you intend to buy. First is the automatic stop button. The reason for this facility is obvious. Second is provision for the safety key that locks the treadmill. Let the children use it in your presence and with your permission, till such time they have mastered the procedure well.

Again to remind you about the motor, it needs to be a quiet motor! With the grumbling motor, the whole treadmill will grumble!

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What to think about when buying a treadmill

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Treadmills are some of the best artificial walking and running machines, and they can be used either in a gym or at home.

They work by moving an electrically-powered belt around quickly in the opposite direction to your walking or running, allowing you to exercise your muscles without actually moving. The effect is like going for a long walk, only without having to brave the elements, hurt your feet or worry about where to go.

At its most basic, a treadmill is little more than the belt, a handle and an ‘on’ switch, but treadmills can potentially have many more features than that. The best treadmills know can be programmed to time you as you run or measure how much distance you would have covered, and alert you when you have done a certain number of minutes or miles. Some models are also capable of counting the exact number of steps you have done, the number of calories you have burned, and many other things besides.

If you’re thinking of buying a treadmill, there are two things you absolutely must do. Firstly, you must measure the space where you’re planning to put it and take the measurements with you to the shop, as treadmills that look quite small there will suddenly seem a lot bigger once you get them home, and might not even fit through your door (measure that too, by the way!).

The second thing you need to do is to make sure to try out the treadmill in the showroom before you buy it, no matter how silly you might feel doing it – treadmills are expensive, and not every one is suitable for every person. As the shop probably won’t take it back once you’ve used it, you need to make sure that it’s right for you before it ever comes through your door.

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Treadmills - Get Fit Stay Fit

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Your exercise program could benefit from the use of
treadmills. Using a treadmill provides a wonderful
cardiovascular workout for your heart, your lungs, and your
circulation. There low impact on your joints, which makes it
easier and less painful to workout.

Pregnant women will get an excellent workout. Its low
impact and cardiovascular nature it builds endurance
which will no doubt help during labor. The lower end
models are not expensive and treadmills are easy to use.
Using a treadmill could help you lose weight and even
body fat.

That they don't take up a lot of space is a non-physical
benefit. There are some that could take up a whole room
almost but if space is the issue, than you can find manual
treadmills that fold and are powered by your movement
only. Talk to professionals and do your research to find out
which one might be appropriate for you.

Comparing different models is best. Do you know what
features you're looking for on a treadmill? You should look
at certain things when you are comparing various models.
All you really want to do is workout so this can all be
overwhelming.

The size of your machine can be affected by the type of
the motor. The most important things to look at are the
belt trackers. This is the type of movement of the belt and
the placement of the running belt as you work out. You
don't want a belt that's jerky you want it to move as
smoothly as possible over the rollers.

Have you seen the check out belts that move and then
jump and move again etc.? There can be more impact
than is necessary on your joints and injury can result if the
movement on your treadmill is like that. Something else to
look at is the length and the width of the belt.

A belt that is too short can cause you to ¡±run-off the end
of the belt. A narrow belt might not necessarily support
your stance. If possible try out the machine you want or
one that is very much like it. The type and percentage of
the incline will affect your joints and your workout.

As you progress, on most treadmills you can adjust the
incline to be as if you were climbing a steep hill. How fast
the belt moves should also be adjustable also. Do you
know what the minimum speed and maximum speed is?
This knowledge will help you plan your workout routine and
make it more effective.


Your treadmill console should a heart rate monitor as one
of its main features. If you know your resting heart rate and
your target heart rate which is the highest number you
can reach for maximum benefits from your workout, your
workout will be more beneficial. Your speed, your time and
your distance should also be displayed on the console.

Before you attempt to use your treadmill it is of the utmost
importance that you learn to properly use your treadmill.
The display on the control panel should be clear and easy
to read. Is the software program necessary to be able to
use the control panel?

A noisy treadmill is something you don't want. There will
obviously be some noise but you don't want it to be
overwhelming. What is the acceptable level of noise for
you? Is the belt thick enough? If a belt is too thin it could
wear out too soon, so you would want an appropriately
thick belt so it will last.

Stretching can occur with some belts. Checking to see
that your belt isn't cracked anywhere or stretched, Make
sure the monitor is functioning properly. Consider the
weight of the machine. A few of the delivery companies
will bring your machine to your door but it's up to you to
get it in the house and set it up.

The look of the machine is important because if it doesn't
appeal to you, you will be less apt to use it. How easy will it
be to store it when you aren't using it? Before you bring it
home, consider the probability that it will stay in the same
place when it's not in use, then you need to decide if this is
ok with you.

Don't put your treadmill near walls to prevent injury. You
should put it approximately eight feet away from walls,
ledges or windows. You should put the wires and the
power supply out of walking areas or it should be taped
down to prevent someone from tripping while getting off
the treadmill. There are a few tips about how to use your
new treadmill.

Before getting on the belt, straddle it and make sure it is
set at the proper speed. Your feet will follow your eyes so
keep them straight ahead. Staying in the center of the
belt will help prevent slips and falls.

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Treadmills Shed Calories

Article Body:

Treadmills are a great way to workout. They give a complete body workout and help in shedding the calories very fast. However they are high impact cardio vascular machines and doctor's advice is needed before you can start working out on a treadmill. Thus it can put strain on the knee muscles and the joints. Hence patients who have arthritis in the knee, or foot and knee problems are advised to stay away from treadmills. Treadmills should be bought only after reading the treadmill reviews as well as treadmill ratings.

Manual treadmills cost a lot less but don't provide too many functions, which the higher end models do. For home use also, many people prefer the powered treadmill as it gives them a variety of workouts in their home. These disadvantages withstanding, the treadmills machines provide a great workout. Whatever be the time of the day and the season, one can easily workout and keep in shape whether at the gym or at home with a treadmill.

Another disadvantage of the treadmill is that many people have been known to fall off the ramp. While exercising, this can cause injury. Hence many of them come with a safety latch, therefore the treadmill machines become more safe. One end of the latch is attached to the clothing of the exerciser, while the other is attached to the machine. If the person goes too far, the safety latch is detached from the machine, which brings the treadmill to the stop. When buying a treadmill, look for the treadmills, which have got good treadmill reviews as well as good treadmill ratings. You can look for these on the websites dedicated to exercise and treadmills as well as magazines. There are many options to choose from. These range from the manual to the powered and the electrical treadmills. They can start as low as $200 and can cost up to $3000.

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Why Home Exercise Equipment is Better Than a Gym Membership

Article Body:

Everyone buys gym memberships with the best of intentions. You plan to go several times a week. You plan to take advantage of classes or sessions with personal trainers. You have every intention of formulating a plan, and sticking to it. The problem is: the gym is too easy to avoid. And the reasons for avoiding it are just too good.

It's not just laziness. Commute times are getting longer and longer: the last thing you want to do before or after work is spend some more time driving to a gym and fighting for a parking space. That's assuming you even have the option: if you have kids to pick up or drop off, or chores to do at home, you may simply not have the time you feel you need to get a good workout at the gym.

This is where the benefits of home exercise equipment really show. You can snatch a few minutes here and there on the treadmill while dinner's cooking. You can watch your kids while you work out. You can watch your own DVD's in the comfort of air conditioning set to your preference while you use a stationary bike, elliptical or treadmill. You can listen to music you like, set up some aromatherapy that you find inspiring, or do some reading while you exercise. And when you're done, you can take a shower in the comfort of your own bathroom, with all your favorite shampoos, soaps and towels right there waiting for you.
Most importantly, how many times can you look at a piece of exercise equipment before you run out of excuses? If you're thinking, "You have no idea how many", you might be surprised. Every time you see it, you're reminded of the benefits it offers you, and you start thinking of ways to work it into your schedule almost without trying.

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Which is a Better Workout – Treadmill or Elliptical Trainer?

Article Body:

We live in a society obsessed with losing weight and getting fit. In response there are countless products on the market that claim to get you in shape. Most are fads that come and go. For example, how many people are still working out with a Thigh Master. But, occasionally an exercise machine is designed that gets results. It promotes fitness and wellness. It helps both novice and fitness enthusiasts reach their exercise goals. It has 'staying' power!

The two most popular fitness machines that fit this qualification are treadmills and elliptical trainers. The tried and true treadmill has been around for years. It remains popular due to its appeal to both novice and seasoned athletes. It is a simple machine that requires no special skills, all you need to do is walk, jog or run.

Although relatively new in comparison to a treadmill, the elliptical trainer is growing in popularity. In shear numbers the treadmill outsells ellipticals, but by percentage the elliptical is gaining in sales. It offers the benefit of a total body workout without the impact.

How do treadmills compare with elliptical training equipment? What benefits do each machine offer? Could either be right for you?

Treadmills

Treadmills are the most popular fitness equipment. They are simple to use and provide an excellent cardiovascular workout. Treadmills allow you to walk, jog or run. In addition, they can simulate hill climbing.

In shear numbers running and walking are the most popular form of exercise. Whether you are a casual walker or a serious runner, a treadmill can accommodate your exercise needs. By setting the speed and incline you can adjust your cardio workout to any level – from casual walking to heart pounding running.

Most power treadmills offer a number of pre-set programs and intensity levels from which to choose. On these particular machines, you may program in your personal information (i.e. age, weight, height, fitness level, etc.). Then, you may choose a pre-set program (such as 'killer hill,' ‘interval training’ or 'weight-loss'), and the unit will automatically adjust the workout to fit your specifications.

You can bypass the pre-set programs and manually adjust the incline, speed, and the time yourself. And, even if you've chosen a pre-set program, you have the option of changing the incline level or speed level at any time.

Running on a treadmill with a nicely cushioned running surface provides less impact on the knees, shins, ankles, back, and joints than does running on pavement. As a result, the runner who uses a treadmill is less likely to sustain a running injury than a runner who runs upon a harder surface. (Nonetheless, a runner's body will still experience impact when the foot lands on the belt.)

Outdoors, you could possibly trip over a rock or twist your ankle in an unseen hole in the ground. You don't have to worry about unseen road or trail hazards when exercising on a treadmill. You need only maintain your rhythm on the moving belt.

Treadmills not only efficiently burn calories, but their impact reducing surfaces decrease the chances for injuries.

Elliptical Trainers

Elliptical trainers are relatively new to the fitness equipment industry. They have increased in popularity during the last few years, and the rate of growth is surpassing treadmills. But, do they deliver what they promise – a low impact, total body workout?

Elliptical trainers allow the user to burn a similar number of calories as they would from walking or jogging - but without the risk of injury to the back, knees, hips, or ankles. The difference in comparison to a treadmill is your feet never leave the foot pedals.

As a result, an elliptical is very low-impact and significantly reduces the pressure on your joints. In fact, whereas exercising on a treadmill requires your body to absorb the impact of walking or running, exercising on an elliptical can be compared to running in midair. Running can result in 2.5x your body weight impacting a treadmill.

Because of the low impact quality of an elliptical trainer, this machine may be the best choice for older people or individuals who are recovering from injuries. That is the obvious reason ellipticals are so popular with us baby boomers. Our joints are starting to tell us they’ve had enough.

Elliptical machines mimic the normal elliptical motion of the foot, the extension of the leg, and the rotation of the hip during walking or running. This motion uses all the leg muscles, giving you a total lower-body workout.

But what makes an elliptical workout so enticing is you also get a upper body workout (unlike the treadmill, which works only the lower body)! As the feet go through their elliptical motion, the hands grip the moving handlebars, exercising the arms. The movement of the dual handlebars mimics cross-country skiing. This particular type of upper body workout will not result in a bodybuilder’s physique. However, because you are including the upper 30% of your body in your workouts, the results will be more efficient exercise in less time.

Because elliptical trainers DO work the upper and lower body simultaneously, the heart rate climbs more quickly. Thus, less time is required to achieve more results. The amount of energy expended is optimized. As the legs are being worked, the back, shoulders, chest, biceps, and triceps are also working...making it possible to burn more calories in less time. (An optimal workout need only be about 20-30 minutes long, if you apply the right amount of resistance.)

Another advantage of elliptical trainers are the foot pedals can be worked in a forward or reverse direction. When you change the direction of the pedals, you'll target your lower body in different ways. It is nice to be able to add versatility to your elliptical workouts, and such a change works to ensure optimal training of the leg muscles.

The intensity level can be adjusted on elliptical equipment to fit your personal level of fitness. Resistance may be added as desired to increase the workload on your legs throughout the forward or backward stride. With such an efficient workout, you can say 'goodbye' to flabby thighs and derrieres!

Studies show working out on an elliptical trainer can trick the body into believing it is working easier than it actually is. Therefore, as you're burning more calories in less time on an elliptical trainer, your body feels as though it doesn't have to work as hard to achieve its goals. This phenomenon is known as the "Rate of Perceived Exertion."

An elliptical device is safe to use (i.e. it stops when you stop). It uses very little electricity and is economical to operate. Because of its low impact, there is less wear and tear of the machine, making maintenance quite low. It has a small footprint, so it takes up less floor space than other fitness equipment. And, as with the treadmill, it allows you to exercise in a controlled environment for more comfort and convenience.

And the Winner Is!

Which is better, a treadmill or elliptical trainer? Both give an excellent cardio workout and when used regularly will burn unwanted calories.

For a walking or running devotee, the treadmill is the machine of choice. Even if you prefer the great outdoors, the treadmill allows you to continue your favorite sport all year long and in the most inclement weather. A treadmill will reduce injuries since you workout on a flat surface that is cushioned. It can add variety to your workout through various challenging programs. And with heart rate control you can optimize your exercising by allowing your heart rate to control the level of exertion.

The appeal of an elliptical is the combined upper and lower body workout, and the low-impact. You exercise more muscle groups, while avoiding the kind of impact that can result in injuries. For those of us whose knees or ankles just can’t take it any longer, the elliptical trainer is the obvious choice.


So which one do you choose? Depending upon your preference and needs either can be an excellent choice.

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Working the Treadmill

Article Body:

The lifestyle of an average person of today is dramatically different from that of the past years. The convenience of having an automobile has decreased the time spent in walking to the destination. Televisions and personal computers have replaced outdoor activities. Fast foods have become a significant part of the daily diet. It comes as no surprise that such a
lifestyle can bring about a sedentary life among many, which is the leading cause of obesity. The awareness of the obesity phenomenon has lead many people to reconsider their lifestyles and take action supporting a healthier body through balanced and healthier diets and religious exercise.

With a variety of exercises available, one would often stop to think which among these options is not only the one that offers the best workout but also the most effective calorie-burner.

Believe it or not, opting for a treadmill workout can burn as much as 700 calories per hour. This not usually the case for other exercises like the bicycle and rowing machine, which give the impression of intensive workouts that equal significant calorie-burning.

Studies have been made by the Journal of the American Medical Association that supports this claim. They have compared the calories burned between the treadmill workout and the bicycle workout – approximately 200 calories per hour is the cited significant difference.

Treadmill workout is an innovation on the most superb form of the all-around exercise – Walking. Not to mention, the treadmill equipment must be one of the most popular home exercise. People who are affected by health conditions such as osteoporosis and hypertension choose this form of exercise because it aims to develop the lower body to strengthen muscles and build stamina.

The treadmill workout can be considered the best way to get the most out of routine walks. For one, since this can be an indoor activity, there is no need to worry if there is going to be any bad weather. The padded surfaces of the machine will not cause any strain on the joints compared to pavement because it absorbs more impact on both the legs and the feet. The overall pace of the workout can be easily adjusted by toggling the controls on the front bar.

Working out on the treadmill can be a problem for some people that there is a tendency to hold on to the arm rest for balance throughout the exercise. This will significantly reduce the effect of a good treadmill workout and thus, fewer calories are burnt. For one’s safety, it is sensible to grab the front bar and get on the treadmill if it is stationary or if it is slowly
moving to avoid accidents. After getting the hang of the pace, try to let go of the arm rest to obtain the full effect of a treadmill workout. In using the treadmill, it is always advisable to start at a slow rate. Pacing is essential because this will determine the rate or speed that matches one’s abilities in order to sustain the workout. Also remember to look straight
and be aware of posture to maintain good form.

Some people prefer to work on an incline while others don’t. If one is not comfortable with the incline, it is recommended to go for speed-walking intervals which are alternated with slower walking.

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Work Out With An Elliptical Cross Trainer

Article Body:

This article will cover the top 6 reasons you should work out with an Elliptical Cross Trainer. The Elliptical Cross Trainer has become one of the most popular methods of exercise for the reasons you are about to discover right here in this article. This exercise machine has easily risen above that of the treadmill and other exercise equipment because of its overall workout scheme. So sit back, relax, and read on. You will learn the many different reasons that you too should be working out with an Elliptical Cross trainer.

Reason number one – An elliptical cross trainer provides the user with a workout using weight-bearing exercises. A weight-bearing workout works to improve a wide variety of aspects of your body. For example, by using an elliptical cross trainer you can increase your bone density, improve conditioning, burn calories, and strengthen your muscles. All by using one exercise machine.

Reason number two – With an Elliptical Cross Trainer you will receive a low impact workout. This is extremely important to anyone who chooses to exercise to maintain his or her health. A low impact workout means you are putting less stress upon your bones and joints while you are exercising. The trainer has pedals that you use during cross training and your feet will never have to leave those pedals. This decreases the amount of impact placed on your body.

Reason number three – Improve your overall fitness by using an extensive cardiovascular workout. This is one of the key factors that tempt many people to exercise with an Elliptical Cross Trainer. A cardiovascular workout is essential to promoting good circulation and overall heart health.

Reason number four – With your Elliptical Cross Trainer you will receive a total body workout. From head to toe and everywhere in between, the Elliptical Cross Trainer allows you to work every muscle. Some other exercise machines only work on specific areas of the body, meaning you would need a few different machines for a full body workout. The elliptical cross trainer does that for you with one machine for a total body workout.

Reason number five – Lose weight with an elliptical cross trainer. Because the cross trainer gives your entire body a workout, with exercise and a proper diet you could find yourself losing weight while toning your body at the same time.

Reason number six – Maximum results in less time. This is another key factor that lures people to the Elliptical Cross Trainer. Because you get a total body workout, those with a busy life and little time left to spare find that exercising on the elliptical cross trainer provides you with maximum results in less time. This allows you to get the benefits of exercising and still have enough time in the day for other activities.

As you can see, there are many benefits to working out with an Elliptical Cross Trainer. If you find the proper machine, do the right exercises and follow a healthy diet regimen, you will have no problem benefiting from all that an Elliptical Cross Trainer can offer.

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Who Else Wants To Shed Pounds In Weeks And Have A Toned And Ripped Body With Fitness Equipment?

Article Body:

Is your weight getting you down? Are you sick of carrying that extra baggage wrapped around your waist? Too embarassed to go to the gym?

These questions are the bane of a lot of peoples' lives, because they either don't exercise! or they don't do it regularly!

Do you want to lose weight and look good with fitness equipment?

Looking for the right home fitness equipment can be daunting, with all the options available to us. But it's not all gloom and doom, you can have that body or fitness you have always wanted, it's just a matter of doing a litttle research, which I hope this short article can provide you and guide in the right direction on which fitness equipment is best for you.
Quite often, the biggest challenge is what fitness equipment to go for. When purchasing a piece of fitness equipment, your choice should be based on the fitness level, physical make up and general interests of the user. Before making the plung and spending all your hard earned money, you should ask yourself a few pertinent questions:


How much do You want to spend?
What is your current fitness level and what do you hope to gain?
Do you have enough space for the fitness equipment?
How much time will I spend on this fitness equipment?
Is this equipment suitable and safe for me to use?

Are you tired of having the local gym extort large sums of money from you? Why not set up a home gym and save yourself hundreds!?

The prices for yearly memberships just seem to be rising higher and quicker than the inflation level every year! a simple solution would be to buy your own equipment and build a gym in the comfort of your home, that way you can save hundreds on that membership and have a long term investment for the future. Whether you want biceps like Arnie, a six pack like Bruce Lee or legs like Jane Fonda there is a piece of equipment available for every exercise you can think of, for everyones budget.

With such a wide choice available, knowing what to purchase can be a little daunting. So after you have asked yourselves the questions I posed earlier, you almost there in finding the perfect accessory you need to get fit.

Abdominal fitness equipment - Are you embarrassed by the ever expanding tyre wrapped around your waist? Do you want to have a six pack? with hundreds of choices on the market, finding the right one can seem a tedious task. You dont have to spend alot to get a washboard stomach. A fitness quest flexaball or a foam roller. But we warned, you may have to purchase a few belts to keep your trousers from falling down after you lose that unsightly belly.

Recumbent cycles - Do you feel the strain on your lower back and knees when cycling? Then why not check out the recumbent cycles we have on offer and add another piece of fitness equipment to your home gym. Recumbent cycles give more support to the lower back and minimize the stress on the knees compared with an upright bicycle. Recumbents provide a cardiovascular workout that uses the muscles of the gluteus, quadriceps and hamstrings.

Treadmills - Fancy going for a run?, but its pouring cats and dogs outside. Not to worry, one of our Treadmills lets you walk, run, up a hill or up a montain regardless of the time of day or weather without leaving your home. Treadmills are a popular piece of aerobic fitness equipment for home use. When purchasing a treadmill, be sure to look for the following features, smooth action, solid build, a steady pace, wide belt, safety shut off, and incline settings. Quality models range from $1500 and up. Th treadmill you consider should be built to take a substantial load because running on one spot will create alot of downward force.

Elliptical fitness equipment - If you are looking for an effective and thorough indoor workout, than have a look at some of our elliptical machines. There are many benefits with having ellipticals, one of them is when you use one, you will notice how impact free your workout will be. With the elliptical machine, there is no impact on the ground, so lower body joints are free from abuse you may get with other workout machines. At the moment it is the most popular item in health clubs and so going and trying one out would be a good idea, just so get a machine that suits you.

Step machines - Mainly used for an aerobic workout, but don't be fooled by its simplicity. There are many exercises you can benefit with as well as different settings to increase the resistance for harder workouts. Finding a high quality step machine can be expensive, however, steppers give an excellent low impact aerobic workout, also strengthening and building the lower body muscles.

Resistance fitness equipment - a good compliment to any home gym. The two most common kinds of weight equipment are Home Gyms or multi-stations and free weights. Free Weights are real value for money, however, they require expert instruction and supervision for proper use to avoid major injuries. Home gyms or multi-stations are generally safer to use but are more expensive, and the price tag often reflects the quality of the machine.
Rowing Machines One of the most complete cardiovascular exercises around has to be rowing. A proper workout on a rowing machine will tone all of the major muscle groups such as your legs, back and arms. The beauty of using an indoor rowing machine is first of all it doesn't involve water. This rower doesn't get you wet, there are no early morning trips to get your machine out of the boat shed. No cold changing rooms and gale force winds for your training session. There are lots of different machines available on the market. Although they generally fall into 2 categories:


Water rowers

and..


Air rowers

The water rower, which contrary to its namesake, do not end up in you getting wet after a vigorous workout. The machines are very beautifully designed and use enclosed water and paddles for resistance as opposed to air. These rowers tend to be quieter than air rowers and are just as much works of art as they are exercise machines.

The air rower comes in many different varieties but the concept 2 is commonly accepted to be one of the best, if not the best. They are engineering masterpieces and are all calibrated to the same standard. So, if you do a certain time on a concept 2 rower, you can rest assured that, that time will be replicated exactly on another concept 2 machine. This is the reason why the world indoor rowing championships use the concept 2.

The bottom line is this: All of these items are good choice if they are equipment that you will actually use. Real thought, consideration and research needs to be done in order to purchase exactly what you need. Remember, you are the only one who knows what you need but with a little helpful advise you can build yourself an excellent gym and achieve the results you have always dreamed of.

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