Nine Things You Should Know About Yoga for Children

Here are some guidelines and realistic expectations for parents, who are considering Yoga for their children. For your child, Yoga is much more than a kid's fitness class. Just like adults -- kids need time to learn to deal with life's daily pressures, too.

Make sure your child starts with easy postures, and be patient with your child's progress. Some beginner children can often be more flexible than advanced adult Yoga practitioners, but they don’t know their own limitations.

Discover your child's real passions. When your child wants to go to Yoga class, it is much better than what you want for your child. This is not to say that you should avoid guidance. However, it is not advisable to push a child into a Yoga class, if your child doesn't enjoy it -- no matter how popular Yoga may be. All children are different, and what is good for one of your children, may not agree with another.

Encourage your child to see the deeper benefits of Yoga: Learning to live within the moment, and appreciating the present situation, instead of focusing on desires, these are built-in mental assets of Yoga practice. Enhanced concentration skills are another benefit that will result in improved academic performance.

Look for a qualified Yoga instructor, who has experience in teaching children. Make sure the child's Yoga instructor has adequate experience.

Watch your child practice, with his or her, Yoga teacher, and make sure you are comfortable with the environment, policies, and safety guidelines. Rules and discipline policies are usually in place so that each child can learn Yoga and get the most out of their experience.

For your child's safety at home: Parents who are not familiar with Yoga, should not let their “beginner Yoga children” practice anything beyond beginner techniques, without a competent Yoga instructor's approval. Once your child's Yoga instructor gives approval of home practice, you are fine. This one safety factor should encourage parents to learn Yoga, practice with their children, and live a healthy life.

A smaller kids Yoga class is actually better than a larger one. This insures that your child's Yoga instructor can pay close attention to each student during practice session.

Price should not be the top factor in choosing your child's Yoga teacher.
Would you choose the cheapest dentist, clothes, or car? Very often, “you get what you pay for.”

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Yoga For Children And Kids

Children are exposed to a lot of stress factors nowadays.

There is homework that they do daily...
the competition with other children...
TV and computer games...
and even over-scheduling.

And just like adults these kids need something relaxing to turn into and that could be: Yoga.

Yoga for kids helps then develop better body awareness, it also delivers to them a total self control, flexibility and coordination.

All of these they could carry not just on their class but this exercises can help them with their daily routines.

Yoga for kids has shown to help children who are hyper active to tone down and to brighten up those attention deficit ones. Children today crave movement and sensory motor stimuli that can help then balance out their inner souls flow.

Yoga for kids helps them channel out this impulses in a positive way.

The main Yoga for kids poses that seem to work perfectly with kids are the warrior pose and the tree pose. These two yoga for kids poses helps instill in them calm, confidence and balance.

The trick to get them to do Yoga for kids is to go beyond just doing the proper poses, you should have to get them think about what the real posture means.

Let them think that they are really what the poses are symbolizing, let them be the postures – strong and confident like a warrior.

Yoga for kids with partners is also a good way to build up trust with you children. It develops their team skills and fosters a closer bonding.

Some kids when it comes to relaxation have a big trouble closing their eyes and having them focus on their exercises. One thing that encourages a child to relax is visualization. Let them think of something that they really like and let them imagine being like these things.

You may also have them focus out on belly breathing first and have them listen to soothing and relaxing music.

Then ask them to imagine their favorite spot in the house or let them think that they are in outer space floating, or let them visualize that they are at the beach, playing their favorite sport or doing the best activity that they like.

Sometimes for boys letting them think of a favorite girlfriend helps them relax, but this is sometimes hard to do because they become shy and intolerable when this kind of issues are discussed. Just stick to the visualization thing if this technique is quite complicated for you.

Every day at the end of each relaxation exercises, encourage the children to share their own experiences. Ask them to tell to the group what it was like to be in their visualized surroundings. Ask them also to share what place have they imagined they where in.

Another approach is to create a guided imagination by telling them a story with a calming theme of some sort.

As you know children have the most active imagination, they imagine all sorts of things. And at this point of imagination it makes them feel calm. So when doing yoga for kids let them think that they are walking on a green pasture.

You can even let them think that they are butterflies in a beautiful garden. The main idea in here is to instill a sense of peace and feeling of oneness with nature.

Yoga for kids should be taught more often and in different places. It is important to teach children the meaning of union of mind, body and spirit.

There is such a wealth of knowledge we can offer our children with the practice of Yoga.

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Keeping children motivated

Initial enthusiasm in after school activities tends to wane after the

first excitement is over. This is but natural. The trick is to keep up the

hard work even after this. How do you keep your child motivated? This is

of particular importance when the child goes in for educational after

school programs.

Make the career-academics connection early on:

Let your child understand how important studies are. Let him know that

an excellent career is wholly dependent on wholesome learning. To develop

his interest in studies, plan family activities that are connected with

his studies. Emphasize the real-world connection to academics whenever

possible.

Set goals:

Let your child know, through example, that hard work will be rewarded. If

your child believes that achievement is a natural by-product of effort, he

is more likely to put in hard work. Such children are also less likely to

drop out of programs and college at a later stage.

Reward success:

When a child achieves something, it is necessary to praise his hard work.

Positive reinforcements enhance confidence and increase self-esteem.

Conversely, beware of criticism. It can ruin the frail ego of children and

play havoc with their minds.

Read More

Keeping children motivated

Initial enthusiasm in after school activities tends to wane after the

first excitement is over. This is but natural. The trick is to keep up the

hard work even after this. How do you keep your child motivated? This is

of particular importance when the child goes in for educational after

school programs.

Make the career-academics connection early on:

Let your child understand how important studies are. Let him know that

an excellent career is wholly dependent on wholesome learning. To develop

his interest in studies, plan family activities that are connected with

his studies. Emphasize the real-world connection to academics whenever

possible.

Set goals:

Let your child know, through example, that hard work will be rewarded. If

your child believes that achievement is a natural by-product of effort, he

is more likely to put in hard work. Such children are also less likely to

drop out of programs and college at a later stage.

Reward success:

When a child achieves something, it is necessary to praise his hard work.

Positive reinforcements enhance confidence and increase self-esteem.

Conversely, beware of criticism. It can ruin the frail ego of children and

play havoc with their minds.

Read More